Let’s define “stress” - An applied force or system of forces that tends to strain or deform the body.  Mental or emotional pressure.  To subject to pressure or strain.

Source:  Webster's Dictionary

 

Stressors impact us on a deeper level than most people are aware of.   Often in ways that can impact our mental and physical well-being. This most often occurs gradually, over a prolonged period of time.  It impacts our lives in many ways.  Many that you may have not considered before.

 

Stress is any perceived mental or physical tension that results from exposure to environmental, physical, mental, emotional, or chemical causes. 

 

 

Today's world has an excess of chemical toxins, some of which mimic hormones. Combine this with emotional tension and the rush of everyday life and we have overload.  Stress is a part of life.  By learning to identify your stressors, you can begin to take control of some stress-causing circumstances and lifestyles.  By gaining an awareness of your stressors, you can better take care of yourself physically and emotionally.

 

 

The benefits of managing and reducing stress can be enormous.  Assisting your body by reducing stress, allows your body to do what it was designed to do, which is repair itself and maintain your health.  The human body is designed to heal itself.  The body is amazing when you consider the thousands of functions it performs on a minute to minute, even second to second basis.  Given the proper tools - including proper diet, drinking  plenty of water, and good sleeping habits, it is amazing what the body can accomplish on it's own.

 

There are many issues, even some serious diseases and conditions, linked to components of stress.  The AMA has admitted that stress is a contributing factor in many illnesses, including some infectious diseases.

 

 

Click on the following link for a short video that explains "What Is Quantum Biofeedback?"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vibrational Energy Solutions

 

Jacqueline Nesler

 

 

 

Available By Appointment

 

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